Controlling Anger – Symptoms and Emotions

When an anger outburst occurs, the person obviously was not planning for it to take control. Certain events can happen that will not necessarily put someone’s anger over the edge, but depending on how that person can control their rage, will have different results. Everyone can be rubbed the wrong way at any point in their daily life; how they recognize the anger symptoms that there is going to be an angry outburst and how they choose to react, is the definition of controlling anger.

Everyone has the ability to lose their temper, which is a normal emotion in most cases. However, controlling the anger so it doesn’t become a hazard to a situation is what some people may have an issue with. Anger can show its form in various ways, ranging from anti-social behavior to becoming very aggressive to innocent bystanders. Here are a few symptoms of mounting anger and how you can recognize the problem and keep your anger under control.

Voice and Tone Symptoms:

The change of voice is usually the easiest change to watch out for when trying to control your anger. If you hear yourself becoming louder and louder when discussing a situation, it may be time to take a step back and take a deep breath. Normal speech patterns will also sometimes change; you start to use words that aren’t common in your everyday vernacular. You also may notice that when you start to lose control your anger, your sentences become more aggressive and direct with the targeted person.

Physical Changes and Body Language Symptoms:

Some people have different physical actions when trying to control their anger. Grinding of teeth is a quick indicator you may be getting angry and agitated. Ones hands may start to clench and feel like they want to strike something to relieve their anger. Other muscles in the body may start to clench and become rigid when trying to control anger, this can also be demonstrated by body language and how you physically are moving around.

People’s Reaction:

If controlling anger was easy for everyone, there wouldn’t be any of the awkward social moments that are often the result of an angry outburst. If you don’t feel like you have an issue with controlling your anger and you believe you are simply trying to get your point across in a normal, civilized way, look around at the people listening. Are they acting differently around you? Are they not making eye contact anymore? Are they whispering to each other and looking in your direction? These are common reactions to someone who is having an anger outburst, but does not recognize it enough to keep it under control.

Anger can appear in many different forms, how you recognize the mounting rage and how you decide to control it is what is important. Being capable of understanding what level of anger you may be at in a situation is crucial in keeping your anger under control. The next time you are feeling agitated and the above symptoms begin to happen, take a step back and don’t allow any outburst, controlling your anger is a liberating feeling.